For many with PCOS, weight has been an ongoing struggle. You have significantly more obstacles than the average person and it just doesn't seem fair! Well, you are right. It is NOT fair! But it doesn't mean you are stuck! Believe it or not, health and weight loss are absolutely possible with PCOS!
The problem with most PCOS eating plans is that they are just a big list of restrictions! And restriction with food generally leads to a rebound effect- often binging. So, we need to shake up this traditional PCOS model so you don't end up rebelling!
A solid PCOS weight loss plan obviously needs to focus on eating, but ideally it is focused on what TO EAT instead of what NOT to eat! But that is only a small piece of the equation. Because in order to stick with anything, you need to deal with the rest of you: your motivation, your focus, your stress, your self-care, your awareness, your preparation. That is the true formula for a plan that works and you can find it all here- custom-made for YOU!