Me Only Better / Dr. Candice Seti, Psy.D. Weight Loss Counseling

Self-sabotage. It sounds like a silly thing to do, but we all do it! Every last one of us self-sabotages, no matter how intelligent we may be. Some of us self-sabotage more frequently than others, and some of us sabotage ourselves in a way that is more debilitating, but we all do it. Actually, it’s not a question of if we self-sabotage; the better question is how we respond to it and whether or not we fight it. Self-sabotage compounds itself and gets stronger and stronger if we don’t stop it in its tracks and push it away. It’s usually the ‘hows’ and the ‘how oftens’ of self-sabotage that differentiate successful people from those who are stuck. That’s where I can help!

THE SELF-SABOTAGE BEHAVIOR WORKBOOK

The Self-Sabotage Behavior Workbook is a collection of tools and skills I have gathered together for the purpose of helping to end self-sabotage and the way in which you stop yourself from being happy and achieving your goals. Whether you are blocking yourself from moving forward from the past or from achieving whatever it is you want to do in life, such as finding a romantic relationship, getting a promotion, losing weight, traveling, or doing anything else that you find worth pursuing, this book is a game changer for those struggling with damaging and negative habits. My approach combines cognitive behavioral therapy, self-care, and paying close attention to your self-talk into a single program that you can work through at your own pace. The instructional and interactive guide includes journal prompts to help you understand your triggers; visualization ideas to conquer negative thought cycles; mental exercises to strengthen your resolve; strategies based on real-life examples; and much more.

THE SABOTAGE WARRIOR COACHING PROGRAM

Are You Struggling with Follow-Through? Do you Hold Yourself Back From Taking Action? Are You Ready to Get Out of Your Own Way? If you want more accountability in your efforts to combat self-sabotage, then my coaching program is just for you!

It includes Weekly Video Modules- highlighting a new focus area, Weekly Office Hours- where you'll have direct access to me to answer your questions and review your progress, Monthly Action Plan Review and Feedback- where I'll personally review your current goals and action plan and give you customized feedback on your plans and next steps, and a Monthly ONE-ON-ONE Coaching Call- tofocus on developing skills, problem-solving, or working through any barriers or obstacles that are standing in your way.

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